Dinner last night

Every now and again when I make a really good dinner, I will share it. I cook pretty healthy meals which can be changed according to your own tastes. I change a lot of things about a recipe if I think it will make it healthier and taste better, but I don't freak about fat and carbs and all of that. I don't quite know how to use this site so if I can figure out how to put all of the posts about recipes in one place, I'll do it, otherwise, you'll have to read everything.

We had this for dinner. YUM YUM. Everyone liked it, except for the tomatoes, but who cares if my kids don't like their veggies? Too bad for them. Oh and one more thing. We had a pretty big garden last year and I can't wait to plant one this year. Of course, it needs to stop snowing, but I am already planning it. Anyway, I always look for recipes that I can use during the summer months too. Here it goes:

Creamy Chicken and Wild Rice Soup

Tomatoes with Vinaigrette
French Bread

As you can see, it was a simple meal, but delicious. I almost ALWAYS cook simple meals. There is no reason whatsoever to spend more than an hour a day in the kitchen cooking. Now some of you may think that's too much, but that's too bad. Our family dinner time is important to me and I want them to be happy and healthy. An hour a day is a paltry investment when you compare it to eternity.

I changed the soup a bit. I did not add any extra salt and I used whole milk instead of cream. The ratio for making a roux is 1:1. Meaning if you use 1/2 C of butter, you'll use 1/2 a C of flour. If you want your soup thicker, then use a bit more flour. I only used 1/3 C of butter and 1/3 C of flour for this recipe because I didn't think it needed all of that fat. If you use 2% milk, definitely add more flour. Your soup won't be creamy enough if you don't. Another thing I did was saute 1/2 C each of onion, carrots and celery to add to the soup. It was delicious. You can easily make it more healthy by buying unboxed wild rice and cooking it beforehand, but you'll add almost an hour to the prep and cooking time. You would also need to add more spices since the spice packet in the boxed rice (Uncle Ben's or Rice a Roni) added a lot of flavor.

The only change I made to the tomatoes was to add some feta cheese after pouring on the dressing. These were so good. I can't wait to make this when we have our own tomatoes and lettuce.

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The Skinny on Losing Weight WITHOUT Being Hungry by Louis J. Aronne, M. D.

Why would I buy a diet book when I am promoting a healthy lifestyle? Well, approximately 3 years ago when I was diagnosed with Hashimoto's, I gained 20 pounds in just a short amount of time. My body stopped working right and the effects were not only internal but external. It was and has been very hard. I didn't an don't like the way I look or feel.

Some may ask, "Well why don't you exercise?". I do. Almost every day for nearly an hour or more. "Why don't you eat right?" I do. And have, for the most part, always. "Then why can't you lose weight?" I have no idea.

It's frustrating. I know that there are a lot of reasons why women my age and with my disease have a hard time losing weight, but I refuse to accept it. Maybe I am in denial, but so what?
I read as much as I could on the internet about this book (saw it on Letterman too) before buying it and I thought I would give it a try. I don't expect miracles, but I do expect to feel better and therefore look better. Remember: Mind, Body and Spirit. They all work in unison and when you feel good it is only natural to externalize it.

Should you go out and buy this too? I don't know. Maybe. I'll post some things I learn and how I implement them. One note of interest: The ideas in this book are meant to be taken and implemented slowly. The author mentioned in interviews that the reader is supposed to take her time instituting the ideas and be successful at them before going on. Good advice. He starts with breakfast and then goes from there. Anyway, you can read along or you can come back here and read what I am doing.

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